Weight training, is finally back

 Weight training, is finally back. As Arnold and Sly burst on stage to extol the wonders of the gym, weight training is added to the shadows were cast. Now, more and more fitness enthusiasts and professionals really understand power and value of the old school push-ups, pull-ups and crunches, weight training gained attention again. Without the hassles and expenses, a gym, a weight training exercise of choice for those trying to lose weight, build muscle and get super fit.

Here are some tips to save, so you can get the most out of your body weight to workout:

* At the beginning of each program, weight training warming up to the end and with cool downs. That may seem very basic, but you'd be amazed how many rushing to prepare itself and harm itself, a tribe or surprising. Workouts to get the blood circulating and prepares you for exercise. Cool down exercises normalize your system and tools such as he recovers from injury. Five to ten minutes should be enough for an aerobic workout, stretching exercises to cool for ten minutes, you should.

* Coaching gradually. Just because your body weight does not mean you can not use weights or exercise machines, they are not intense and demanding. They are. Whatever your current level of fitness, start each exercise slowly and build as you progress. Note that you need to exercise more joints and muscles with exercises in body weight, you open yourself up to the risk of injury if you do not pay attention.

* Pay attention to form and technology. This is important. As body weight exercise regimes is deceptively simple, if you're an observer, you have the proper form and technique to avoid injury and ensure that the best of it. Watch videos, view pictures and read about, especially how to solve these procedures. Get information on the number of sets and reps to do and how long you take any routine to get the results and behavior.

* Exercise at your own pace. To get the most body weight training, increase intensity over time. However, please do so at their own pace. Let your body before, how many reps you want to add some of the routine.

* Know when to stop. If your body feels pain, if not he should be aware of your workout, stop. bodyweight exercises, you increase your heart rate and breathing, but you should not do that it leaves you breathless. You must know when to stop,insanity workout dvd.

* Contact your doctor if you are pre-existing medical conditions. If you are hypertensive, diabetic or other medical condition or disease should consult a doctor before any exercise. Gymnastics is generally safe, but some strength training does not make sense for those who have heart or lung disease. Your doctor may tell you how far you go with his regime.