Science reduce the basic principles of lipid Talk

 Science reduce the basic principles of lipid Talk 
a reasonable diet to restore: body fat and lipids, including both lipids. hyperlipidemia is most closely related to diet. body fat accumulation and lipid parts of the source,UGG boots clearance, mainly from the diet. only part of the lipid is synthesized in the body, known as endogenous lipids. control diet prevention and treatment of hyperlipidemia is important. diet advocates a light, basic vegetarian. but not long-term vegetarian diet composition or imperfect, but can cause endogenous cholesterol. appropriate to limit high-fat, high-cholesterol diet, such as animal brains, egg yolks,Bailey UGG boots, liver, butter and so on. fat intake limited to 30 per day to 50 grams. carbohydrate foods have limits, do not eat sweets and snacks. eat more vegetables and fruit. should low-salt diet, soybean oil is preferred cooking oil, peanut oil, vegetable oil, sesame oil and so on. hunger and eat moderately, eat the next meal and meal intake in the first half hour for the degree of hunger, not by starvation diet, excessive hunger, but to accelerate the decomposition of body fat , so that an increase in blood fatty acid.

Second, the absolute cessation Ji Jiu: the nicotine in cigarettes can make peripheral vasoconstriction and increased cardiac stress, the blood pressure, angina attack. inappropriate Drinking makes heart dysfunction of the gastrointestinal tract, liver, nervous system, endocrine system are damaged, should definitely quit Ji Jiu.

Third, the promotion of moderate drinking: tea contains catechins can enhance vascular flexibility, elasticity and permeability of the role and can prevent hardening of the arteries. theophylline and caffeine in tea can be excited spirit, and promote blood circulation, reduce fatigue and has a diuretic effect. amount of tea can eliminate the greasy food and lose weight. but too much to drink tea, will stimulate the heart, the heart rate, harmful to the body.

four, appropriate exercise to lose weight: controlling obesity is important to prevent high blood lipid measures. In addition to diet control, promotion of doing physical exercise, such as jogging, five animals, tai chi, table tennis, old disco and so on. I usually participate in physical labor. to control the growth of body weight.

treatment

I. how to use medicine for the treatment of hyperlipidemia hyperlipidemia

disease name of modern medicine is an important factor in coronary heart disease. motherland medicine is no such disease name, and no such records. However, years of clinical practice of observation, blood and organs dysfunction and human growth and decline of yin and yang imbalance caused dampness, blood stasis cloud related. According to the clinical findings, hyperlipidemia caused by coronary heart disease rate increased year by year, so the treatment of hyperlipidemia in terms of coronary heart disease has a pivotal role. So, traditional Chinese medicine for the treatment of hyperlipidemia which herbs do what?

1, Cellulite Weight Loss Tea: Health Shouwu 30g, Health Hawthorn 15g, Cassia Ming 15g, melon skin 20g, oolong tea 3g. Shouwu first taste of the four were fried, to Java, with its soup liquid brewing tea, on behalf of the tea used, the daily one. continuous drinking for a course in February, generally take 3 to 5 courses. This side has lipid-lowering, blood, blood pressure, diuresis and other functions.

2, seaweed soup Cassia: Cassia 20g, kelp 30g. decoction drug Cleaner Filter, eat kelp Yin Tang, 1 day, in January for a course, usually take 1 to 3 course of treatment, this side has Quzhi antihypertensive effect for high cholesterol, hypertension, coronary heart disease or obesity in patients with eating.

3, Shouwu tablets: Each oral 5 tablets, 3 times a day, even serving 2 to 4 months. The role of lipid-lowering drugs, the main mechanism is nourishing the liver and kidney, yin and yang balance of the body to adjust. For Study that Shouwu with rhubarb acid, can promote bowel movement, prevent or reduce lipid absorption in the intestine, which decreased blood lipids.

Second, how reasonable Hyperlipidemia diet therapy

following different types of dietary treatment of hyperlipidemia, as a matter of principle description:

1, hypercholesterolemia, elevated blood cholesterol only, and triglyceride levels in patients with normal diet The point is that restricted food treatment of cholesterol, total daily intake of less than 200mg. Patients should avoid eating or eating foods high in cholesterol, such as animal brain, spinal cord, internal organs, egg yolk (egg yolk each containing 250 ~ 300mg cholesterol), shellfish (such as mussels, snails, etc.) and software (such as squid, cuttlefish, roe, etc.). On the other hand patients with moderate intake of cholesterol should be not too high content of nutrients, such as lean pork, beef, duck meat, chicken, fish and dairy. cholesterol content of these foods is not high, for example, a bottle of milk contains only 30mg, per 100 grams of other kinds of food also contains only about 100mg of cholesterol, do not over-diet, of course, do not eat too much. followed by the limitations of animal fat, vegetable oil, an appropriate increase, calculations show that without animals, such as cooking oil, then monthly for each patient to eat vegetable oil (soybean oil, corn oil, vegetable oil, etc.) 500 ~ 750g is ideal. vegetable oil, although Good, but not too much Yichi, or will have an adverse effect. Third, eat more vegetables, fruits, to increase fiber intake. Fourth, eat more foods with cholesterol-lowering effects, such as soybean and its products, onions, garlic, golden cauliflower (a grass), mushrooms, fungus and so on. these foods, some of them also has anti-clotting effect on the prevention of thrombosis and coronary heart disease is also good.

2 , hypertriglyceridemia for only triglyceride levels increased, while patients with normal cholesterol levels, the dietary treatment of the different elements of the above. The key is to limit food intake, reduce weight, to achieve and maintain weight in the standard range . The standard weight used the following formula:

men: height (cm) -105 (kg)

women: height (cm) -107.5 (kg)

followed limit sweets, such patients are particularly sensitive to carbohydrates, sugar can make it even more increased triglyceride levels. Therefore, sugar, brown sugar, fruit sugar, honey and sweetened foods and drugs should be minimal to eat or not eat . Third, alcohol, alcohol can increase levels of triglycerides in these patients. Fourth, the appropriate increase in proteins, especially soy protein. Fifth, appropriate restrictions on cholesterol, with less than 300mg, allowing patients to eat 3 a week eggs, other foods containing cholesterol also may be appropriate to eat, as long as the total intake to no more than the limit. Sixth, appropriate restrictions on fat, especially animal fats.

3, mixed hyperlipidemia This type of disease in patients with serum cholesterol and triglyceride levels are increased, the main points of diet therapy is a combination of the above two types. that appropriate restrictions on cholesterol and animal fat, control appetite to reduce weight, avoid eating sweets, drinking, appropriate increase in vegetable oil , beans and their products, eat more vegetables, fruits, and some have lipid-lowering effect of food.

Third, what herbs can reduce blood fat

recent clinical studies have shown that many traditional Chinese medicine have a role in lowering blood lipids, such as Cassia, Alisma, fleece-flower root, Puhuang, hawthorn, rhubarb, flowers, leaves, giant knotweed, evening primrose, capillaris, malt, etc..

1, Cassia Cassia is also called for the annual legume Chamaecrista blunt or mature seeds of Cassia. is a slightly cold taste joys of Chinese medicine, mainly containing plant sterols and anthraquinones, can inhibit the rise of serum cholesterol high and atherosclerotic plaque formation, lipid-lowering effect is remarkable. Cassia used clinically 50 grams, add water, amount taken 2 times after frying. even for 1 month, allows cholesterol to normal levels gradually.

2, perennial herb Polygonum multiflorum Polygonum multiflorum as the root block, smell the bitter cold, with rhein, emodin, chrysophanol, aloe emodin and other anthraquinones, can promote bowel movement, reduce cholesterol absorption, speed up the excretion of cholesterol, which played reduce blood fat, anti-atherosclerotic effect. multiflorum tablet used in the clinic, each 5 3 times a day, once every 1 to 3 months up to 89% efficiency. Polygonum have liver or kidney, essence and blood, constipation diarrhea and other effects, especially for elderly patients with both liver and kidney high cholesterol, constipation patients.

3, as Alisma Alisma Alisma perennial marsh plant tubers, sweet and light cold, contains triterpenoids, can affect fat metabolism, so that the raw materials to reduce cholesterol synthesis, which has a lowering blood pressure, prevention and treatment of atherosclerosis and fatty liver effect. common Alisma lipid-lowering tablets, 3 tablets, 3 times a day, 2 to 3 months to 1 course of treatment.

4, Puhuang Division for the cattail Typha Puhuang aquatic herb pollen, the taste Gan Ping, contains sitosterol, stigmasterol, vegetable oil sterols and other plant sterols, can inhibit the intestinal absorption of exogenous cholesterol, which play a role in lowering blood lipids. Puhuang have a role but only students, Po butter and no such drug residues effect. clinically used in tablet or powder, the daily amount equivalent to 30 grams of raw Puhuang, 1 to 2 months for a course of treatment, a significant cholesterol-lowering effect of stomach digestive enzymes. clinically used hawthorn tablets, each 2 3 tablets, 3 times a day, 1 month to 1 course of treatment. 50 grams of hawthorn fruit can also be used, add water to cook, on behalf of the tea.

6, rhubarb is a perennial herb Polygonum Rheum or Tangguh large yellow rhizome. bitter cold, including emodin, rhein, chrysophanol, physcion and other anthraquinone derivatives. with lower blood pressure and cholesterol and so on. the clinical treatment of hyperlipidemia patients,UGG bailey button, oral high gluten 0.25 grams each, 4 times a day, 1 month to 1 course of treatment, 84% efficiency lower cholesterol and triglyceride also decreased to some extent. rhubarb laxative product of attack, the role of blood circulation. Therefore, especially for on partial evidence and dry stools of patients with high blood lipids.

7, safflower safflower biennial herbs for the Asteraceae flowers, pungent and warm in nature, containing safflower glycosides, safflower oil, safflower yellow pigment, linoleic acid, which are expanding coronary artery, reducing blood pressure and serum total cholesterol and triglyceride lowering effect. clinically used volume of 20 ml each time, 3 times a day orally for 4 to 5 months cholesterol-lowering effective rate was 72%.

8, Ginkgo Biloba Ginkgo biloba ginkgo tree deciduous tree dry leaves of plants, including shikimic acid, ginkgo double flavonoids, ginkgo different double flavonoids, sterols and other ingredients. experimental research and clinical evidence, have lower serum cholesterol, expansion of coronary artery role. for the treatment of hypertension, hyperlipidemia and coronary heart disease have a certain role. alone or with Chuanxiong, safflower. If the red piece of Yinchuan, the amount of daily 5 to 10 grams.

9, Chinese proprietary

money

Eucommia Hawthorn 7 7 7 money money

officinalis

Ikuta July 3,UGG shoes, 7, money, money

gold Woodwardia

(Note: The above ingredients are only 3 students Tianqi money, others are 7 money, if the recent poor appetite, Hawthorn may increase moderately.)

four common foods are high blood lipid-lowering effect of

great danger, it is likely to cause atherosclerosis, hypertension, and recommended a ratio of 0.5-0.7 between the two, China because the traditional diet low in fat, polyunsaturated fatty acids and saturated fatty acid ratio is generally above 1. cardiovascular and cerebrovascular diseases, so, in addition to lipid-lowering drug therapy should be given to the family diet therapy should not be ignored. Here are a few to lipid-lowering foods.

1, soy products include soy milk, tofu, bean sprouts and so on. Modern Nutrition research shows that soy is not only rich in nutrients, as well as the role of lowering blood lipids. If the daily intake 30 to 50 grams of soy protein significantly decreased serum total cholesterol, LDL, and triglyceride levels without affecting high-density lipoprotein cholesterol levels. The researchers noted that lipid-lowering effect of soybean lipid levels significantly from the original level related. The higher the original lipids, lipid-lowering effect of soy more significant.

2, garlic has a relaxing blood vessels, excessive platelet aggregation to resolve the effect, and prevent cholesterol biology, synthesis and antioxidants. There are reports that daily doses of garlic or garlic powder, garlic fine and insisted, after 4 to 5 weeks after 10% reduction in blood pressure, serum total cholesterol decreased by 8% to 10%. If you eat a garlic per person per day, to prevent cardiovascular and cerebrovascular diseases.

3, onions with the promotion of clot dissolution, lower blood lipids, expansion of coronary blood flow and increased peripheral role. foreign scholars believe that the elderly eat onion, can prevent hyperlipidemia, arteriosclerosis, cerebral thrombosis, coronary heart disease occurrence and development.

4, black fungus in recent years, studies have proven that black fungus have anti-platelet aggregation, reduce blood fat and prevent cholesterol deposition role. was also found that black fungus has the role of lipid peroxidation. closely related to lipid peroxidation and aging, so regular consumption of the elderly black fungus, can prevent hyperlipidemia, atherosclerosis and coronary heart disease, and may prolong life.

5, kelp Endometriosis, diuresis blood pressure, lower blood lipids, promote the role of rehabilitation of patients with cerebrovascular disease. regular consumption, the prevention of hypertension, hyperlipidemia and atherosclerosis useful .

6, Hawthorn contains a lot of vitamin C and trace elements, with blood circulation, digestion and stomach, lowering blood pressure and expand the role of coronary arteries.

7, peanuts, peanut oil has help break down cholesterol in the liver, lower blood cholesterol.

8, mushroom contains a purine derivative, significantly lowering effect.

9, ginger oleoresin contains. inhibit the body absorption of cholesterol.

10, cholesterol-lowering effect of tea was.

11, Orange accelerate the conversion of cholesterol, lower cholesterol and blood lipid levels.

12, yogurt cholesterol-lowering effect is obvious.

In addition, turtles, corn oil, sunflower seeds, seaweed and other cholesterol-lowering effect of both.

five, hyperlipidemia and reasonable eating habits and diet < br>
1, to maintain a balanced distribution of heat, hunger should not be over-full, not partial eclipse, should not eat too much saturated or plug-style meals, changing rich and dinner supper before going to sleep habits.

2, the staple food should be the main cereals, with the thickness, coarse grains of corn can be increased appropriately, You face, oats and other ingredients to maintain carbohydrate calories for more than 55% of total calories.

3, increase the legumes increased protein utilization, in order to dry beans, the average daily intake of 30g or more shall be, or dried bean curd, or tofu 45g 75-150.

4, in the structure of animal food to increase the low percentage of protein with fatty acids higher animal foods such as fish, poultry, lean meat, etc., subtraction terrestrial animal fats, and finally to the intake of animal protein daily total protein intake accounted for 20% of daily calories for total fat does not exceed the total calories 30%.

5, to keep the vegetable oil-based cooking oil, the amount per person per day to 25 - 30g appropriate.

6, 3 dietary components should be reduced saturated fatty acids, increase the polyunsaturated fatty acids (such as in margarine instead of butter, whole milk to skim milk instead of), so that no more than saturated fatty acids for heat 10% of total calories, total calories, monounsaturated fatty acids 7 - 10%.

7, improving polyunsaturated fatty acids and saturated fatty acid ratio. Western diet to push

8, dietary cholesterol should not exceed 300mg / day. 9, to ensure intake per person per day up to 400g of fresh fruit and vegetables more and pay attention to increase the proportion of dark or green vegetables.

10, reduction of refined rice, noodles, sweets, sweet pastry intake to avoid excessive calorie intake.

11, dietary composition should contain enough vitamins, minerals, fiber and trace elements in plants, but should be appropriate to reduce salt intake.

12, less drinking, it is best not to drink. < br>
13, drink less sugar and more drinks, more tea. coffee can stimulate gastric secretion and appetite, but also not appropriate to drink.

six cooking for patients with hyperlipidemia Methods

1, stew: clean cuts after the food pot and into the amount of water, add spices, set on high heat to boil, skim foam, and then set on slow fire Dunzhi Shulan, is characterized by its soft texture of rotten food, authentic.

2, simmer: refers to the food with gentle heat or heat for long time heat cooking methods. There are two specific methods of operation: First, Food placed in the container, add seasoning and the right amount of water, then simmer slowly cooked in slow fire place to the soft rot, one traditional method, using leaves, lotus leaves to wrap food tightly enclosed, and topical Wong paste, and then set the fire ashes, the use of waste heat from the fire to simmer autumn cooked. is characterized by their food cooked cakes, and smell fragrant.

3, steam: is the use of high-temperature steam cooking. concrete action is: the food After Banhao seasoning, drain cooked. Useful steamed rice packets called steamed, useful steamed lotus leaf or leaves wrapped package called steam; also the food directly into a small container feeding steam and steam. can add water or broth in food, but also do not add water or broth steamed. steamed food is also characterized by genuine, is the dietary health of the most widely used in cooking methods.

4, boiled: Cook is also one of the most common cooking methods, food pot, add water, first with the high heat boil, then simmer until cooked. the general body of Xiao Yi suitable for production of cooked food, the cooking time shorter than the stew. their food characterized by taste fresh and make food ingredients are well dissolved in the broth in the.

5, boil: boil is cooked with gentle heat on the basis of further bad Aozhi juice thick cake, than stewed longer. more important for food containing gum. its food features thick juice, rich, and easy of rotten cake, suitable for human consumption in the elderly.

6, cold: It is eaten raw or almost A raw food cooking methods. generally clean food, cut fine, there have been water burns, coupled with seasoning mix. Such processing methods are generally applicable to vegetable foods, it is better to keep the food nutrients and active ingredients. which is characterized by fresh and crisp, fresh and delicious.

patients with hyperlipidemia should not be used in cooking methods: braised, fried, fried, burn, etc..

hypolipidemic What food:

Here are a few with lipid-lowering effect of food:

corn: rich in calcium, magnesium, selenium and other substances as well as lecithin, linoleic acid, vitamin E, They have lower serum cholesterol.

Oats: contains extremely rich in linoleic acid, accounting for 35% of unsaturated fatty acids -52%; vitamin E content is also very rich, and oats contain saponin Su . They have a role in lowering plasma cholesterol levels.

milk: contains hydroxy, methyl glutaric acid, can inhibit cholesterol synthesis enzyme activity, thereby inhibiting the synthesis of cholesterol, lower blood cholesterol levels . In addition, milk contains more calcium, but also reduce the body's absorption of cholesterol.

Onion: its effectiveness and its lipid contained a small amount of diallyl disulfide and related sulfur amino acids. These substances are glycosides, in addition to lowering blood pressure can also prevent foreign atherosclerosis, a protective effect on arteries. also with prostaglandin A, a relaxing blood vessels, lowering blood pressure functions.

garlic: garlic reduction lipid material contained within the Performance and Tai Suan - Suansu about. garlic active ingredients of this anti-bacterial, anti-tumor properties, can prevent atherosclerosis, lower blood sugar and blood lipids.

Almonds: Almonds are not cholesterol, saturated fat contains only 7% of the fatty acid. hypercholesterolemic patients sick days to eat 30g almonds, and can replace foods high in saturated fatty acids.

Chrysanthemum: effect of lowering blood lipids and blood pressure lowering effect than the smooth . old little daisy in green tea doping, good health effects on the cardiovascular.

eggs: in the past that the eggs contain high levels of cholesterol, eat more prone to cause coronary heart disease. now been confirmed that eggs contain lecithin , the body can maintain the blood cholesterol and fat suspension without deposition in the vessel wall, thus effectively lowering blood lipid levels. recommended to eat an egg a day is appropriate.

Soy: rich in unsaturated fatty acid, vitamin E and phospholipids. high daily consumption of soy protein in patients with cholesterol 60 ~ 100g, about 90% of people recovered or improved.

celery salad: Take celery stalks 200g, seaweed 100g, black fungus 50g, the first the black fungus and water washed and shredded seaweed, cooked with boiling water boiled, tender celery stalk cut 3cm long, boiling water 稍煮 picked up. After cooling, add spices such material mixing, the head of hyperlipidemia, hypertension