To women's health, the details --- the beautiful life of 14 small articles

 Article: Zhao Yingmin
1, bathrooms kept dry to prevent mold growth
mold grows in damp places like, so long as control the indoor humidity, you can prevent and control mold growth, especially in the bathroom especially vulnerable to moisture , is the happy home of mold. The body's allergic reactions to mold are common, especially for patients with asthma, mold allergy is caused by asthma relapse. In addition, both are allergic to mold, mildew human contact will be on the eyes, skin, throat and lung irritation. has been living in the mold there is evidence that the environment people have more health problems, including asthma, nasal congestion, and may be accompanied by fatigue, headache, and other unknown causes discomfort. so be sure to to keep the bathroom dry, to prevent the breeding of mold.
2, not more than 10 minutes
shower many people like a bath or shower for a long time, in fact, the best time to shower for 10 minutes, up to not more than 20 minutes . easy to damage the skin too long the protective film, the surface can easily cause skin dehydration.
3, brush your teeth with warm water, and brush the tongue
many people do not brush the tongue habits. and tongue surface, particularly there is often a thick tongue contains many substances harmful to health, such as pathogens, histamine, molds and viruses, bad breath, bad breath is one of the important reasons, but also caused the direct cause of oral or periodontitis. In addition Brush the tongue in the morning and evening after brushing, with more soft and elastic and hardness of the tongue toothbrush, brush from the base of the tongue to the tip of the tongue can be 7 to 10 times. Do not apply excessive force when brushing the tongue, not to damage the tongue organizations to not produce pain and discomfort is appropriate. every tongue brush tongue to remove most of the foreign and harmful substances, are also useful to improve the taste function.
4., alternating hot and cold water wash
Error! a lot of people accustomed to alternating hot and cold water wash, first with hot water so that the pores open, you can achieve clean the skin and ensure that the skin moisturizing effect, then use cold water to shrink pores, tighten the skin, in fact, this is wrong way. because the cold water first, then apply face wash with hot water, alternating hot and cold can easily lead to telangiectasia, the phenomenon of the formation of facial redness, sensitive face can also cause severe symptoms, the person itself is sensitive skin may be worse . recommended wash with warm water, because warm water and the temperature is close to the skin itself, does not irritate the skin pores and shrinking instant queen, but also help cleansing products work better.
5. do not have hot water plastic containers dress
recommended to avoid using plastic containers do not need to, whether it is water or other hot food. because not only produce odor, the failure of individual products, but also a threat to our health. such as vinyl chloride monomer and degradation products toxicity, which can be produced in vivo and DNA binding carcinogenic, or even cause a report of angiosarcoma of the crowd. There is also plastic substance called bisphenol A levels in the body is too high, easily lead to more breast tissue to estrogen sensitive, and thus prone to cancer. So, especially women in the water, try to avoid using plastic containers.
6.
regular cleaning of the refrigerator to a survey, top freezer total number of bacteria pass rate was 14.29%, lower pass rate and even to 0. Many people like to eat fruits and vegetables and leftovers, leftovers into the refrigerator all, a place that many days. In fact, the fridge is not bacteria. This is because the cold can not be completely frozen to death of bacteria. In general, the temperature of the refrigerator compartment is lower than 10 ℃, at this temperature for microbial growth rate is very slow, but over time, food or would spoil. frozen and does not mean completely sterilization, freezing ability is still some bacteria will survive. So, from another perspective, the refrigerator if you do not regularly disinfected, it will be some bacteria Cold bacteria Listeria monocytogenes and Yarrowia. meat, milk and dairy products, soy products, salads and fish are more vulnerable to contaminated food. swallowed by these bacterial contamination of the food, light causing abdominal pain, diarrhea, fever, severe and even can lead to sepsis.
7, using the range hood when cooking
many women often forget to open the hood, it is not desirable. A survey shows that environmental pollution has been the kitchen against women as an important issue of skin and health, with more than 60% of women long-term exposure to cooking fumes, gas fumes from the bad cancer can be induced by human lung tissue, long-term inhalation of non-smoking women will increase the proportion of lung cancer. Therefore, to improve Kitchen urgent environmental problems, experts say, from the modern health considerations, the need to strengthen the kitchen smoke pollution prevention, the use of cooking oil smoke machine, smoke as little as possible to use a large cooking oil, cooking oil, etc. Do not smoke when start cooking.
8, turn off the TV dinner researchers
have found that obesity and viewing habits have a necessary connection. watching TV when a meal, usually easily lead to obesity, the vast majority would put too much TV because the content, while ignoring the amount of food eaten, chew it or not, have not even care about, and will extend the time to watch TV as much as 70 minutes. So whether adults or children, food, better turn off the TV concentrate on the food, enjoy food on the table.
9, pesticides and cleaning agents should be placed away from living areas of the storage room
these chemicals generally have toxic chemicals such as benzene and mercury material, most volatile, toxic agents which stimulate excessive secretion of adrenaline and increase the sensitivity of the heart to adrenaline, leading to rapid heartbeat, irregular, severe acute heart disease, and even serious damage to brain function long-term inhalation of these toxic substances, can cause permanent brain damage and can not be restored; poison can damage the liver and kidney cells, leading to liver and kidney dysfunction; poison can also stimulate the skin and mucous membranes, causing skin diseases, allergic respiratory diseases; In addition, poison eye, nose, stomach and other organs can also cause damage. recommended that to limit Shiyong these household chemicals, particularly in the storage closet in a closed room and the children.
10, with natural floral or fruit instead of aromatic
comprehensive piece above, the proposed selection of natural floral fragrances, fragrance and taste of fruit instead. If Lily, the taste of fresh pineapple, lemon, etc. .. not only feel fresh, spiritual , and more beneficial to health. However, there is pollen allergy with caution.
11, do not seek to facilitate the computer into the bedroom
With the popularity of computers and the Internet, one is called gas will harm the respiratory system, it may cause some difficulty in breathing. For those with asthma and allergy sufferers, the situation is even more serious. In addition, a longer time at the local high concentration of ozone gas, but also lead to lung lesions occur. So, no need to work far away from the computer, not into the bedroom, to distance himself from the computer, away from danger.
12, not to act as a cell phone on the bedside clock
nowadays Many people are used to the phone on the pillow, and some easy to answer, while others act as alarm clock. As everyone knows, the head of mobile phone radiation is more harmful to the human body, it would have caused human central nervous system functional disorders, cause headache, dizziness, insomnia, dreams, hair loss and other symptoms, some people will have a stimulating sense of the head. Here I also remind those who like talking on the phone, try to avoid long phone call.
13 hair did not dry, Do not fall asleep after a day of work due
, fatigue causes the body's ability to withstand pain greatly reduced. night wash your hair, if not fully dry, moisture will remain in the scalp, so long will lead to air stagnation and blood stasis, Meridian occlusion. If in the winter, alpine Cross, is a big hidden the body. Some people often fall asleep at night, wet or damp hair, for some time, locally scalp will feel numbness, and headache accompanied by subtle; some people will feel the next morning after shampooing numb headaches, colds. years which gradually clear head will feel numbness, accompanied by dizziness, headache. So, hair is dry, Do not rush to sleep.
14., bedroom, room to use soft colors
bedroom pastel colors will make people choose to promote physical balance, and act as a calming effect, are soothing, sedative, to want to sleep effect. The color of jumping too feel nervous, or even emotional instability, neurasthenia; the color is too dark in people prone to depression and mania. it is proposed bedroom color choices, or we need to attention.