Whenever he woke up the seven Key - Liu Qing Qing's blog - the focus of blog

 If you're always going to be late, only to get up effortlessly, all day listless, yawning repeatedly, you need to get up as soon as possible to set the ceremony, the ceremony will help you do not adjust the alarm clock, but also pleasure to open your eyes. change is always difficult, but think about it, get up every day time is the start of the day, if they can happily get up, one day will be able to feel comfortable. 1, the time you've heard is very important to go to bed time every day, if you just could not do, try to get up every time, Needless to 6 weeks, the actual rhythm of sleep rhythm will be consistent with your Masi think. So do not be withdrawn from circulation to go back to sleep sleep, circadian rhythms make this more confusing, once opened his eyes, do not hesitate to get it. even if the weekend have to maintain this law. If you every weekend night, and then the next day until noon, you'll know right away the pain, the cry again and again on Monday to get up again. Professor Ma Si proposal, even weekends late at night, or in a fixed time to get up a little nap in the nap sleep supplement, but this thing is the less the better. 2,UGGs, the sun to get up early for you if it is an impossible task, let the sun to help you. because the full spectrum of sunlight can be adjusted serotonin (serotonin) and melatonin in the blood concentration. When irradiated by light, serotonin metabolism will speed up the body, will soon sleepy night, will also get up early the next day. If you can not get up early in the morning to go wandering around in the sun, you can also draw the curtains, Let the sun shine in, or prepare a beacon, off the alarm and to open it. stick to it, one day you will find before the alarm sounded as lively as ever you get up. 3, the sound is very easy to find that you have readily at With many years off the alarm, because the brain used to ignore the familiar voice, so you can prepare two or three turns with the use of alarm clock, or a romantic little wake you with music, concert promotion because of oxygen and blood flow in the brain, the body also rhythm to it. listen to what good music? 4, take a deep breath after getting up, deep breathing allows the body to take the comfortable day. before slowly inhale, as if the smoke to the head, then spit it out all the gas and stopped after two seconds, do it again,bailey UGG boots, you can let the body filled with the fresh morning air, his voice one day easily. 5, the water of a wake up immediately to look for water to drink, let the body know that a new day to begin. and human sleep time will be sweating about the amount of a glass of water, if drinking the night before, but also make the body as exposure to the desert in general, so the first drink, and then into the toilet to discharge old waste material,UGG boots cheap, make the body comfortable. 6, aroma fragrance will stimulate the brain to improve function of perception to drive away the drowsiness and fatigue. so it was early morning coffee, wake up with a smell of coffee itself. If your species of vanilla plants on the balcony, the stage can also be filled in the wash water, pick up a mint soaked in water, mint a the effect of promoting blood circulation, it will also benefit the skin. 7, sweet to get up early in the morning always feel disoriented, because after a night of digestion, when the brain is no nutrition,cheap UGG boots, the brain's energy source is glucose, then immediately added containing sweet foods such as bananas, apples, will be effective immediately. try, beautiful morning is waiting for you.